The 22-Day Revolution Cookbook by Marco A. Borges

Author:Marco A. Borges
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2016-09-12T17:24:37+00:00

BLACK BEAN, SWEET POTATO & QUINOA SALAD

PREP TIME: 15 min

COOK TIME: 55 min

TOTAL TIME: 70 min (does not include Black Beans cook time)

MAKES 4 SERVINGS

This is a dish that was inspired by my Cuban roots. When I was growing up, we ate tons of white rice and black beans, and I loved them. Here, we’ve created a healthier version loaded with vitamins, minerals, and phytochemicals for a nostalgic dish that nourishes the mind and body.

INGREDIENTS:

3 cups cooked Quinoa

1½ cups cooked Black Beans or 1 15-ounce can, rinsed and drained

1 large sweet potato, diced into small cubes

sea salt, to taste

ground black pepper, to taste

Guacamole

1 5-ounce package of baby arugula

¼ cup pumpkin seeds (pepitas)

Cashew Cream Dressing

PREPARATION:

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